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    How to maintain a healthy mind at work

    There comes a time where we tend to put our job above anything else and work nonstop. This could lead to us feeling stressed, pressured, or eventually burnt out. It’s important to maintain strong mental health in order to prevent developing health issues that may affect us in the long term.

    To help keep your mind healthy at work, here are 5 tips in maintaining a healthy work environment for your wellness.

    • Organize your thoughts

    There are moments at work where we get too caught up in our tasks and feel confused on what to accomplish first. Being disarrayed can trigger confusion, which might affect your work performance. And disorganization can increase stress levels, decrease productivity, and cause you to fall behind on your tasks, which can make your workload feel even more demanding. 

    To avoid this, always try organizing your thoughts first. Making a list of your tasks and deadlines can help clear and reorganize your mind, so you wouldn’t have a hard time knowing what to prioritize.

    • Create a comfortable space

    They say our everyday surroundings have a powerful impact on our mood and emotions, so making a space where you’re comfortable is a huge booster in having a healthy mindset. May it be from a remote work or onsite setting, leaving trails of yourself and what you like can make you feel more at ease while you’re working is underrated but also highly effective to keep you productive.

    • Save some energy for yourself

    The pressure to go above and beyond at work is real, especially for fresh graduates in their first jobs. Sometimes this pressure we put on ourselves can leave us feeling drained at the end of the day. It’s important to always leave some energy for yourself, so you won’t get too caught up in work and in life in general.

    • Eat healthy

    Part of having a healthy mindset is also having a healthy diet. Don’t get us wrong, the term ‘diet’ doesn’t necessarily mean you have to cut down on your food intake, but regulating what kind of food you eat is a huge factor of it. 

    A quick Google search of what food is good for the body and mind never hurt anyone. The food we eat can affect how we function in work, and can even contribute to how you manage and do your tasks!

    • Take a break

    Lastly, don’t forget to take a break. As much as how passionate and committed you are in your work, remember that you also have a life outside of it. Have a night out with friends, watch that TV show you’ve been excited to watch for a while. Doing things you love outside work can help you destress and and even prepare you to face the work week ahead.

    A healthy reminder that your work is important, but not as important as your own health and welfare. Don’t forget to take care of yourself, and you’ll see how prioritizing your wellness can have a rippling effect on how you deliver at work as well!

     

    For fresh graduates and job seekers out there, read up more on our articles to help you kickstart your careers!